Answering 10 Common Questions About Depression Behavior
If you’ve ever loved someone with depression, you’ve probably found yourself wondering, Why do they do that? Depression isn’t just feeling sad—it’s like wearing emotional ankle weights all day, every day. And sometimes, their behavior might seem confusing,...
Your Personal Growth Journey Starts with the Right Books
When it comes to personal growth, books have a way of sneaking into our lives and changing us when we least expect it. They can be the catalyst for major breakthroughs, quiet companions on our toughest days, or the push we need to finally take action. But with...
A Life Rewritten: My Personal Growth Journey
If you've ever faked happiness to avoid judgement, you're not alone. For most of my adult life, I put on a happy face, convincing everyone—including myself—that I was fine. But everything changed around my 40th birthday when I learned the hard way that ignoring mental...
5 Questions to Help You Discover Your True Self
If I asked you right now to list your core values, strengths, passions, and purpose, could you do it without hesitation? Or would you sit there, staring into the void, wondering why this suddenly feels like a pop quiz you didn’t study for? Don’t worry—you’re not...
The Beginner’s Guide to Mindfulness Practice
Ever feel like life is moving at double speed while you're stuck scrambling to keep up? Between work, social obligations, and the endless scroll of notifications, it’s easy to feel like your brain is running a marathon it never signed up for. The stress piles up,...
How to Recognize and Celebrate Your Personal Growth Milestones
Personal growth isn’t always about dramatic transformations—it’s more like a series of tiny victories that add up over time. There’s no dramatic movie montage where you suddenly transform into your best self while an epic soundtrack plays in the background. If you’re...
How to Embrace Change for Personal Growth
Let’s be honest—change is scary. It shakes up everything we know, takes us out of our comfort zone, and throws us into the unknown. It can feel like stepping off a cliff without knowing if there’s a safety net below. But here’s the thing: change isn’t the villain we...
Practical Strategies for Managing Anxiety
Occasional anxiety is a normal part of your life because it’s a natural response to stress. Anxiety can show up as feelings of worry, fear, or unease, and through physical symptoms like a racing heart, shallow breathing, or muscle tension. When anxiety becomes...
How to Break Free From Negative Thought Patterns
Are negative thoughts keeping you locked behind a wall of self-doubt? Everyone experiences negative thoughts from time to time because they’re just a natural part of being human. During stressful situations, it’s completely normal to occasionally feel anxious,...
How Resilience Helps You Stay Strong When Life Gets Tough
How great would it be if you were able to cope with stress and adapt to change without feeling defeated? With the power of RESILIENCE, you can! When you build resilience, you gain a foundational practice for enduring and thriving through hardship because it equips you...
8 Tips to Support a Loved One in a Mental Health Crisis
So many people face mental health challenges, and all too often, these struggles go unnoticed or unaddressed. And sadly, many of us have learned too late that someone dear to us desperately needed our help. Knowing the signs and providing proper support can make a...
