Blog Articles
Tiny Habits That Lead to Big Life Changes
If you’ve been searching for habits to change that can truly stick, you don’t need a complete personality makeover. You just need a handful of tiny habits—anchored in consistency—that will ripple into big life changes.
10 Great Gifts to Give Someone Struggling with Depression
Finding the right gift for someone battling depression can feel overwhelming. You want to show you care, but you also want your gift to be meaningful and supportive.
7 Ways to Stop Waiting for “Someday” and Start Living Today
But here’s the truth: someday never magically arrives. Life only happens in the present moment. Waiting for someday is really just postponing joy, growth, and freedom.
Why Forgiveness Isn’t About Them, It’s About You
I used to think forgiveness was a gift you gave to someone else. That somehow, by forgiving, you were dismissing their actions.
Using Social Media Without Letting It Use You
In this article, we’ll explore the pros and cons of social media for mental health and, more importantly, give you practical tips to use it in ways that actually benefit your well-being.
Answering 10 Common Questions About Depression Behavior
If you’ve ever loved someone with depression, you’ve probably found yourself wondering at some point, “Why do they do that?” Depression isn’t just feeling sad—it’s like wearing emotional ankle weights all day, every day.
12 Self-Help Books That Changed My Life
Over the years, I’ve read countless self-help books, but these 12 stand out as the ones that truly made a difference. They helped me break free from negative thought patterns, build resilience, and approach life with a new perspective.
How I Stopped Surviving and Started Living
Pages of Changes is a personal growth blog for people healing from survival mode, overwhelm, and mental health struggles—offering honest support, tools, and hope for real change.
5 Questions to Help You Discover Your True Self
When you know your true self, life just clicks in a way that feels more natural. Decisions become easier, relationships feel more authentic, and you start living in a way that actually makes sense for you.
How to Recognize and Celebrate Your Personal Growth Milestones
Personal growth isn’t always about dramatic transformations—it’s more like a series of tiny victories that add up over time.
12 Books on Anxiety Management
Anxiety can be overwhelming, unpredictable, and downright exhausting—but there are plenty of incredible books out there that can actually help.
8 Self-Help Books Written from Personal Experience with Depression and Anxiety
If you’re struggling with depression or anxiety, the most comforting words often come from those who have acutually been there — people who have lived through the darkness, battled their own minds, and found ways to heal.
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Design the Year That Changes You with a Personal Growth Plan
Learn how to design a powerful personal growth plan for the year ahead with reflection prompts, growth pillars, action steps, and mindset strategies to support long-term transformation.
Learning to Let Go and Grow with Change
Learn how to stop fearing change and start flowing with it. These mindful, practical tips will help you find peace, resilience, and personal growth through life’s transitions.