by Nicole Spencer | Apr 15, 2025 | Blog, Family & Relationships, Healing and Recovery, Self-Help
I used to think forgiveness was a gift you gave to someone else. That somehow, by forgiving, you were dismissing their actions. And for a long time, I held on to my pain like it was a security blanket—because, in my mind, forgiving meant that I was letting them off...
by Nicole Spencer | Apr 1, 2025 | Blog, Wellness Practices
Social media is a double-edged sword when it comes to your mental health. On one hand, it’s an incredible tool that keeps us connected, inspired, and informed. On the other, it can turn into a never-ending comparison trap, a breeding ground for anxiety, and a major...
by Nicole Spencer | Mar 31, 2025 | Blog, Family & Relationships, Support
If you’ve ever loved someone with depression, you’ve probably found yourself wondering, Why do they do that? Depression isn’t just feeling sad—it’s like wearing emotional ankle weights all day, every day. And sometimes, their behavior might seem confusing,...
by Nicole Spencer | Mar 24, 2025 | Blog, Healing and Recovery, Self-Help, Tools and Resources
When it comes to personal growth, books have a way of sneaking into our lives and changing us when we least expect it. They can be the catalyst for major breakthroughs, quiet companions on our toughest days, or the push we need to finally take action. But with...
