How to Say No and Still Feel Good About It
Struggling to say no without guilt? Learn practical steps to set healthy boundaries, protect your energy, and say no with confidence on your growth journey.
7 Steps to Finally Stop People-Pleasing
: Learn practical steps to stop people-pleasing and start setting boundaries with confidence. Discover simple scripts, mindset shifts, and strategies to put yourself first.
Why Forgiveness Isn’t About Them, It’s About You
I used to think forgiveness was a gift you gave to someone else. That somehow, by forgiving, you were dismissing their actions.
How I Stopped Surviving and Started Living
Pages of Changes is a personal growth blog for people healing from survival mode, overwhelm, and mental health struggles—offering honest support, tools, and hope for real change.