by Nicole Spencer | Mar 17, 2025 | Blog, Healing and Recovery, Motivation, Resilience
If you’ve ever faked happiness to avoid judgement, you’re not alone. For most of my adult life, I put on a happy face, convincing everyone—including myself—that I was fine. But everything changed around my 40th birthday when I learned the hard way that ignoring mental...
by Nicole Spencer | Mar 6, 2025 | Blog, Goals, Motivation, Resilience
Personal growth isn’t always about dramatic transformations—it’s more like a series of tiny victories that add up over time. There’s no dramatic movie montage where you suddenly transform into your best self while an epic soundtrack plays in the background. If you’re...
by Nicole Spencer | Feb 3, 2025 | Blog, Healing and Recovery, Motivation, Resilience
Are negative thoughts keeping you locked behind a wall of self-doubt? Everyone experiences negative thoughts from time to time because they’re just a natural part of being human. During stressful situations, it’s completely normal to occasionally feel anxious,...
