by Nicole Spencer | Mar 17, 2025 | Blog, Healing and Recovery, Motivation, Resilience
If you’ve ever faked happiness to avoid judgement, you’re not alone. For most of my adult life, I put on a happy face, convincing everyone—including myself—that I was fine. But everything changed around my 40th birthday when I learned the hard way that ignoring mental...
by Nicole Spencer | Mar 6, 2025 | Blog, Healing and Recovery, Journaling, Self-Help
If I asked you right now to list your core values, strengths, passions, and purpose, could you do it without hesitation? Or would you sit there, staring into the void, wondering why this suddenly feels like a pop quiz you didn’t study for? Don’t worry—you’re not...
by Nicole Spencer | Mar 6, 2025 | Blog, Coping Skills, Mindfulness, Self-Help
Ever feel like life is moving at double speed while you’re stuck scrambling to keep up? Between work, social obligations, and the endless scroll of notifications, it’s easy to feel like your brain is running a marathon it never signed up for. The stress piles up,...
by Nicole Spencer | Mar 6, 2025 | Blog, Goals, Motivation, Resilience
Personal growth isn’t always about dramatic transformations—it’s more like a series of tiny victories that add up over time. There’s no dramatic movie montage where you suddenly transform into your best self while an epic soundtrack plays in the background. If you’re...
