Using Social Media Without Letting It Use You
In this article, we’ll explore the pros and cons of social media for mental health and, more importantly, give you practical tips to use it in ways that actually benefit your well-being.
Answering 10 Common Questions About Depression Behavior
If you’ve ever loved someone with depression, you’ve probably found yourself wondering at some point, “Why do they do that?” Depression isn’t just feeling sad—it’s like wearing emotional ankle weights all day, every day.
12 Self-Help Books That Changed My Life
Over the years, I’ve read countless self-help books, but these 12 stand out as the ones that truly made a difference. They helped me break free from negative thought patterns, build resilience, and approach life with a new perspective.
How I Stopped Surviving and Started Living
Pages of Changes is a personal growth blog for people healing from survival mode, overwhelm, and mental health struggles—offering honest support, tools, and hope for real change.