by Nicole Spencer | Mar 17, 2025 | Blog, Healing and Recovery, Motivation, Resilience
If you’ve ever faked happiness to avoid judgement, you’re not alone. For most of my adult life, I put on a happy face, convincing everyone—including myself—that I was fine. But everything changed around my 40th birthday when I learned the hard way that ignoring mental...
by Nicole Spencer | Mar 6, 2025 | Blog, Goals, Motivation, Resilience
Personal growth isn’t always about dramatic transformations—it’s more like a series of tiny victories that add up over time. There’s no dramatic movie montage where you suddenly transform into your best self while an epic soundtrack plays in the background. If you’re...
by Nicole Spencer | Mar 6, 2025 | Blog, Coping Skills, Healing and Recovery, Resilience, Self-Help
Let’s be honest—change is scary. It shakes up everything we know, takes us out of our comfort zone, and throws us into the unknown. It can feel like stepping off a cliff without knowing if there’s a safety net below. But here’s the thing: change isn’t the villain we...
by Nicole Spencer | Feb 3, 2025 | Blog, Coping Skills, Resilience, Self-Help
Occasional anxiety is a normal part of your life because it’s a natural response to stress. Anxiety can show up as feelings of worry, fear, or unease, and through physical symptoms like a racing heart, shallow breathing, or muscle tension. When anxiety becomes...
