by Nicole Spencer | Feb 3, 2025 | Book Lists
Between school stress, social drama, and the nonstop buzz of notifications, life as a teen can feel overwhelming. It’s easy to get caught up in worries about the past, the future, or just what everyone else is thinking. That’s where mindfulness comes in. It’s not...
by Nicole Spencer | Feb 3, 2025 | Book Lists
In a world that constantly pulls us in a million directions, mindfulness is like a much-needed pause button—a way to slow down, breathe, and actually be in the moment. But if you’re new to mindfulness, it can feel a little overwhelming. Where do you start? Do you have...
by Nicole Spencer | Jan 29, 2025 | Book Lists
Depression isn’t just feeling sad—it can be a deep, heavy fog that makes even the simplest tasks feel impossible. And while traditional treatments like therapy and medication are incredibly valuable, many people find that a more holistic approach—one that considers...
by Nicole Spencer | Jan 29, 2025 | Book Lists
Being a teenager is a lot. Between school stress, social pressure, and figuring out who you are, life can feel like an emotional rollercoaster—sometimes exciting, sometimes overwhelming, and occasionally like it’s completely off the rails. If you’ve ever wished for a...
