Immediate Crisis Resources
National Suicide Prevention Lifeline
(USA)
Phone:
988
(available 24/7)
Offers confidential support for people in distress, prevention, and crisis resources.
Suicide.org
(Worldwide)
Website:
www.suicide.org
A massive global directory of suicide hotlines, resources, and crisis centers
The Trevor Project
(LGBTQ+ Youth)
Phone:
1-866-488-7386
Text:
START to 678678
Crisis intervention and suicide prevention for LGBTQ+ youth
Lifeline
(Australia)
Phone:
13 11 14
(available 24/7)
Provides crisis support and suicide prevention services
Crisis Text Line
(Global)
Text HOME to:
741741 (USA)
686868 (Canada)
85258 (UK)
A free, 24/7 text-based support service for individuals in crisis
Suicide Prevention & Mental Health Resources
Links to information and support on suicide prevention, mental health education, and advocacy:
Offers suicide prevention programs, education, and support for survivors.
Provides mental health education, support groups, and advocacy.
Resources on mental health conditions, prevention, and treatment.
Global network offering emotional support to prevent suicide.
Provides hope and help to those struggling with depression, addiction, self-injury, and suicide.
Professional Mental Health Services
Links to seek professional help when necessary:
Find licensed therapists and mental health professionals in your area.
Affordable, accessible online therapy with licensed professionals.
Offers text, audio, and video-based therapy sessions with licensed therapists.
Mental Health Apps
Free or low-cost apps for crisis support and mental health management:
A safety planning app for individuals at risk of suicide that helps them create a plan and connect with a support network.
A mental health app that offers guided meditations, sleep stories, and music to help users relax, sleep better, and manage stress.
Provides guided meditation and mindfulness practices for stress relief and mental wellness.
AI chatbot that offers evidence-based cognitive behavioral therapy (CBT) support.
Resources for Specific Communities
Support targeted to specific groups who may need specialized assistance:
Provides mental health education and advocacy for Black communities.
Phone: 877-565-8860 (USA) or 877-330-6366 (Canada)
Peer support hotline for transgender individuals.
Phone: 988, then press 1 (available 24/7)
Text: 838255
Mental health support for veterans and their families.
Phone: 800-656-HOPE (4673)
Sexual assault hotline and resources for survivors.
Educational & Preventive Resources
Education on mental health and suicide prevention:
Provides mental health support for teens and young adults.
Government resources offering information on mental health topics and how to get help.
Comprehensive resources for suicide prevention, including strategies and toolkits.
Suicide prevention training programs designed to teach individuals how to help someone in crisis.
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